Chill out tips for your feet

by: Podiatrist Liz Holdsworth Hot, busy day? Here are some tips to help you chill out and keep your feet in great shape: Wash your feet in warm, soapy water Sit with your feet up for 10 mins to boost circulation Circle your feet 10 times in each direction, keeping...

Suffering from osteoarthritis in your feet? Help yourself at home

by: Podiatrist, Tony Saunders Osteoarthritis is a painful condition where the main issue is lack of synovial fluid lubricating the joints. If you suffer from osteoarthritis in the feet, there is a simple exercise you can do at home, using only a tennis ball, that can...

Suffering shoulder pain? The problem starts at your desk

by: The Chislehurst Clinic The clock strikes 5pm and what better way to kick-start your system after a long day at work than to dash to the gym for a quick session? Whatever your fitness goals, I’m sure getting injured is not one of them, yet gym injuries are on the...

SWIFT MICROWAVE

Swift is the newest technology for treating verrucas and warts, designed to prompt the immune system for the body to heal itself. Swift provides a precise and easy way of treating skin lesions. What is Swift Treatment? Microwave energy gets delivered through a probe...

SHOCKWAVE THERAPY

Shockwave Therapy is a non-surgical and non-invasive treatment used in orthopaedics, physiotherapy, sports medicine, urology and veterinary medicine. It is a handheld device which shifts energy to painful areas, promoting the body to heal itself. Its vital benefits...